Pulled Pork and Mushroom Pie

Category:

Entrée

Yield:

32

 

Ethnicity:

English

 

INGREDIENTS:

Metric

Imperial

 

Pie shell, 8"

4

4

 

Vegetable Oil

75 ml

1/3 cup

 

Sliced Mushrooms

1.5 L

6 cups

 

Chopped Onions

750 ml

3 cups

 

Dried Thyme

25 ml

2 tbsp

 

Salt

5 ml

1 tsp

 

Pulled Pork

2.2 kg

4.84 lbs

 

Light Cream Cheese, softened

750 ml

3 cups

 

Instant 3-Peppercorn Sauce Mix, Prepared

1 L

4 cups

 

Pie top, 8"

4

4

 

 

METHOD:

 

1. Preheat oven to 400°F (204° C).

1. Remove pie shells from freezer and set aside.

 

2. In large skillet, heat oil on medium-high heat for 2 minutes. Add mushrooms, onions, thyme and salt. Sauté until onions are transparent.

 

3. Drain Pulled Pork for 10 to 15 minutes. Cut Pulled Pork into 1" pieces.

 

4. In large bowl, combine mushroom mixture, pork, cream cheese and peppercorn sauce. Mix thoroughly. Place 4 cups (1 L) filling into each pie shell. Top with pie top.

 

5. Bake for 35 to 45 minutes or until 165°F (74°C). Cut each pie into 8 servings . (May also be prepared in 1/2 pan.)

 

 

GARNISHING:

 

SERVING IDEAS:

Serve with cooked sliced carrots.

 

Canadian Diabetes Choice Values:

2 Starch Choices

 

2 Protein Choices

 

2 Fats and Oils

 

NUTRITIONAL INFORMATION:

 

Portion Size:

1 slice

 

Calories

345

kcal

% from fat

20.9

 

Protein

16.5

g

 

Fat

18.3

g

 

Carbohydrates

29.5

g

 

Sodium

1245

mg

 

Potassium

132.9

mg

 

Phosphorous

66.8

mg